A healthy start to the day
This smoothie bowl is a visual dream! Nectarines, berries, banana, oat flakes and cottage cheese make it a balanced breakfast. This provides the body with enough protein, carbohydrates and vitamins - breakfast is guaranteed to become your favorite meal.
Time
goes quickly
Ingredients
2 ripe nectarines
250 g quark
120 ml of water
15 g fine oat flakes
topping
1 banana
berries (e.g. blackberries)
nectarine
flax or chia seeds
chopped almonds
almond butter
difficulty
Simply
You also need
mixer or hand blender
Here's how:
Place all ingredients in a tall container or blender.
Then puree the ingredients with a hand blender or in a mixer until you reach a nice creamy consistency.
Pour the whole thing into a deep plate or shallow bowl.
As a topping, arrange banana, berries, linseed or chia seeds, and chopped almonds decoratively and spread the almond butter over it.
Tip:
Smoothie bowls look particularly great in bright colors. Depending on the season, choose the most colorful fruit possible.
